Yesterday
I spent the day preparing for
my new diet plan.
I thought about how I could make it fun and easy
since I will be doing this for at 1+
years.
So I took a look at the food pyramid and
how many portions of the basic foods we ought to
consume every day.
Then
I created easy and palatable meals,
and made something like
"playing cards"
to represent each meal or "thing"
that I want to include
daily.
I decided that as I consume something,
I will move the card representing that item
from the main "pack" to
a designated
envelope.
That way I can see what I can choose from
throughout the day.
:)
Pictures follow:

love all the cards mom! looks like you have a great plan prepared! :)
ReplyDeleteyay! can't wait to see your progress through this amazing journey :)
xoxoxo