Saturday....June 15th

I am having tuna for lunch today.

                                                                                                 PASTA SALAD 

- A unique luncheon of 

pasta salad with flaked tuna 

served with a miniature peanut snack and 

fresh fruit.

The miniature peanut snack is

IN THE SHAPE OF A COOKIE !!!!

:)

Dinner tonight will be:

                                                                                SPAGHETTI WITH MEAT SAUCE 

- A Seattle Sutton specialty. 

Chunky meat sauce on top of whole wheat pasta, 

accompanied by 

our best celery cheese bake 

and spiced peach.

I took my Blood Pressure this morning and

it  117 / 71

my pulse was 81.

i am starting to walk out in the back yard.

I try to go once in the morning around 9:30 or so

once around 2:30 and then after

I put Mom to bed

around 7:30.

Yesterday I logged 4286 steps !!!!

YAY!!!!

Before I started Seattle Sutton,

my total was around

589 a day 

:)