Monday..... June 17th, 2013

I lost 3 more pounds !!!!

That makes a total of

-20 pounds :)

{{{{{{{ so proud }}}}}}}

I have been so busy 

with house cleaning and

related chores.

I have always

LOVED

taking care of my house.

I am delighted that

FINALLY

I am moving around easier

with waaaaay less pain !!!

Now, for the most part,

I just feel

"heavy"

:)

I know that it will just keep getting

better and better !!!!

I just looked at my fitbit and

I am already at

3937 steps and it is only 3:20 !!!

I discovered that 

there are approximately

270 steps around the back yard.

The other day,

I heard that 

3 / 15 minute walks have

the same health benefits as

1 / 45 minute walk....

That is very encouraging to me !!!

i was thinking that

when Winter rolls around and the snow comes,

I can probably still walk

out there

but if not.....

I will be ready for

ZUMBA !!!!

GO ME 

:)